Energy Vegan Snack Bar

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Here’s a Plant-Based, High-Energy Vegan Snack Bar recipeβ€”perfect for on-the-go energy bursts!

Say goodbye to processed snacks! These no-bake, flour-free, naturally sweetened energy bars are packed with plant-based goodness and fueled by nature’s best ingredients.

Ingredients:

  • 1 cup dates (soft and pitted)
  • 1/2 cup almond butter (or any nut/seed butter)
  • 1/4 cup maple syrup (or agave syrup)
  • 1 cup rolled oats (use certified gluten-free if needed)
  • 1/2 cup chopped nuts (almonds, walnuts, or cashews)
  • 1/4 cup seeds (chia, flaxseeds, or sunflower seeds)
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup cacao nibs (or vegan chocolate chips)
  • 1/2 tsp vanilla extract
  • Pinch of sea salt

Introduction:

These no-bake vegan snack bars are ideal for an energy boost before or after a workout, a quick breakfast, or a mid-afternoon pick-me-up. Free from refined sugar, flour, and animal products, they combine natural sweetness and plant-based nutrition into every bite.

How to Make:

  1. Prepare the Date Base:
    • Blend the dates in a food processor until they form a sticky paste.
  2. Mix the Wet Ingredients:
    • In a large bowl, combine the date paste, almond butter, maple syrup, vanilla extract, and sea salt. Mix until smooth.
  3. Incorporate the Dry Ingredients:
    • Add rolled oats, chopped nuts, seeds, shredded coconut, and cacao nibs. Stir until the mixture is evenly combined and sticks together.
  4. Shape the Bars:
    • Line a baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly to about 1/2 inch thickness.
  5. Chill:
    • Refrigerate for at least 2 hours, or until firm.
  6. Slice and Serve:
    • Once set, lift the mixture out of the dish using the parchment paper. Slice into bars or squares and store in an airtight container.

Tips:

  • Customize It: Swap ingredients like nuts, seeds, or dried fruits to suit your taste.
  • For Extra Energy: Add a tablespoon of maca powder or protein powder to the mix.
  • Storage: Keep in the fridge for up to two weeks or freeze for up to three months.

Description:

These bars are chewy, crunchy, and naturally sweetened with dates and maple syrup. Each bite delivers a satisfying mix of textures and flavors, from creamy almond butter to crunchy nuts and cacao nibs, making them a perfect snack for any time of the day.

Nutrition (Per Bar):

  • Calories: ~200
  • Protein: 5 g
  • Carbohydrates: 24 g
  • Fat: 10 g
  • Fiber: 4 g
  • Sugar: 12 g (natural)

Enjoy these wholesome bars, guilt-free!

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